Red light therapy works at the mitochondrial level, stimulating ATP (Adenosine Triphosphate) production (the body's primary energy currency) so cells can repair, replicate, and function at their best.
Helps boost:
The zero-gravity position distributes body weight evenly, removing all pressure from the spine, joints, and muscles. In this position the body naturally shifts into deep parasympathetic rest– the state where healing and restoration actually happen.
Helps with:
Pulsed Electromagnetic Field (PEMF) therapy uses electromagnetic pulses to ground the body in earth's natural magnetic frequency for a full-body cellular reset. The infrared layer adds deeply penetrating heat that amplifies recovery, circulation, and anti-inflammatory benefits. Together they accelerate healing, reduce stress, support sleep, and increase energy.
Helps with:
Patented neuroscience technology that gives you measurable control over your brain's operating frequency. Through low-EMF noise-cancelling headphones, the NuCalm app guides your brain into a deeply restful parasympathetic state.
R+R recommends the Rescue Channel for the deepest healing experience. Also available: destress, focus, and sleep channels.
Helps with:
Organic, sustainably sourced essential oils by Pranarom are diffused throughout every session to soothe the senses and deepen the restorative experience. Aromatherapy supports the nervous system, reduces anxiety, and enhances the effectiveness of relaxation-based therapies.
Helps with:
Deep stress + anxiety relief
Nervous system reset + regulation
Elevated mood
Mental + physical restoration
Accelerated recovery
Increased energy
Collagen production
Skin rejuvenation
Improved circulation
Pain reduction
Muscle recovery
Hair growth stimulation
Cellular repair
Anti-aging support
Sessions run for 45 minutes. Arrive a few minutes early to get settled and choose your NuCalm channel. Depending on the Channel you choose, you can destress, focus, gain clarity or go into a deep sleep. We highly recommend the Rescue Channel for the most healing brain-body experience.
The more skin exposed to the red light panels, the more direct therapeutic contact your body receives. The goal is coverage you're comfortable with that still lets the light reach as much of your body as possible.
Women: Sports bra and shorts
Men: Shorts
Goggles will be provided to shield your eyes from the red light therapy. Noise-cancelling, low-EMF headphones are provided for your NuCalm channel.
While red light therapy is boosting your ATP, add an IV to ensure those cells have the vitamins, minerals, and antioxidants they need to make the most of that increased cellular activity. IV’s can be done while you relax in the Revive Room.
Sweating in an infrared sauna prior to your Revive Room session helps to initiate detox and prime your cells for recovery. Done in sequence, this is a powerful combo for a total cellular and nervous system reset.
Red light therapy uses specific wavelengths in the 480–1060nm therapeutic window to penetrate the skin and interact with mitochondria, the powerhouse of the cell. This stimulates ATP production (cellular energy), triggering a cascade of benefits including collagen stimulation, improved circulation, inflammation reduction, and accelerated healing.
There are three main differences between Red Chromotherapy (what is found in our Infrared Sauna) and Red Light Therapy; power density, absorption, and health benefits.
Chromotherapy is a wavelength delivered through a lightbulb at a low power density. Red Light is the same wavelength delivered through an LED at a much higher density. Think of it like water through a nozzle of a hose; chromo would be more of a mist or shower while red light is a jet spray.
Chromotherapy is visible light that is emitted in the form of photons that are absorbed by receptors in the eyes, while red light is visible light that emits photons that are absorbed through the skin at a higher power density.
Chromotherapy supplies a gentle bath of colored light wavelengths that align with the 7 chakras, or energy points, of the body. Red chromotherapy specifically balances the first chakra, helping to relieve tension to improve energy efficiency. Red Light Therapy can help stimulate collagen production, improve skin tone and firmness, increase circulation, and more.
R+R has access to the most robust offerings of the NuCalm App which is played for you through a phone Airplane Mode with wired, noise-cancelling headphones. Depending upon the Channel you choose, you can destress, focus, gain clarity or go into a deep sleep. We highly recommend the Rescue Channel for the most healing brain-body experience.
The therapies are designed to work synergistically for maximum benefit, and we recommend experiencing all five. That said, if you have a contraindication for a specific element (such as the PEMF mat), our team will adjust your session accordingly while keeping everything else intact.
We consider that a success. We'll gently wake you at the end of your session. The Revive Room is specifically designed to create the conditions for deep rest. If your body needs sleep, let it happen.
Women: sports bra and shorts. Men: shorts. The more skin exposed to the red light panels, the more direct therapeutic benefit your body receives.
As often as daily! Each person’s needs for the Revive Room will vary with individual stress levels and desired results.
NuCalm runs through a phone in Airplane Mode provided by R+R. We recommend leaving personal devices turned off or outside the room to fully disconnect and let the therapies do their work without distraction. The experience is significantly better without the temptation to check notifications.
Restore + Revive is such a great installation in our community. The Revive Room and red light therapy has been a game-changer in my joint pain relief, recovering from old athletic injuries.
I can't explain how it works, but it does! The combination of therapies in the Revive Room works like magic. Such a restorative, relaxing session. Thank you R+R!!!
The Revive Room is like my own personal oasis!!! My skin always feels rejuvenated and tighter after my session, and my body feels more relaxed and at ease. No better place to kick back, relax, and let the red light therapy do its thing.