Urinary incontinence
Sacroiliac (SI) joint, tailbone, + pelvic pain
Sciatica
Painful intercourse
Pelvic organ prolapse
Constipation
Endometriosis/menstrual pain
Labor/delivery preparation + recovery
Low back/hip pain
Diastasis recti
Return to exercise postpartum
A dedicated birth prep session covering pelvic anatomy, labor and delivery positions (with and without an epidural), breathing techniques, graded pushing, perineal massage, and preparatory exercises. Partners welcome. Handouts provided. Recommended after 32 weeks gestation — preparatory exercises typically begin around 35 weeks.
Postpartum rehabilitation for healing, pelvic floor restoration, and return to daily function. Addresses the physical impact of birth — whether vaginal or cesarean — with a structured, personalized care plan that meets you where you are in your recovery.
Safe, progressive, evidence-based guidance on returning to movement — including high-impact exercise, running, and strength training — after birth. No more guessing when you're "ready." Kathryn will help you get back to the activities you love in a way that supports long-term pelvic health.
Typically, an external and internal pelvic floor exam is performed to determine the source of your symptoms. We do not use any devices, such as stirrups or speculums. We use skilled palpation techniques to assess muscle quality, strength, and coordination of your pelvic floor. We try to maintain your sense of modesty and comfort by providing a sheet for coverage. Ultimately, it is completely your choice whether you wish to proceed with an internal examination during your evaluation.
It varies by condition and individual. Some clients see significant improvement in 4–6 sessions, while others benefit from longer-term care. Your therapist will give you a realistic picture of what to expect after your initial evaluation, and will build a care plan around your goals and your schedule.
Not necessarily. It depends on your symptoms, main complaint, and what was identified during your initial evaluation. Most visits focus on therapeutic exercise and hands-on care. Internal work is included only when clinically appropriate.
Yes! We have sanitary pads on the mat, plus we've seen it all before. It is up to you whether we perform any kind of internal pelvic floor assessment and/or treatment. However, you can always perform your instructed exercises while on your period.
We will go over your birth plan, anatomy of the pelvis, different positions during labor, different positions during delivery (with and without an epidural), different breathing techniques, graded pushing, perineal massage, and exercises to help prep your body for labor!
We normally recommend any time after 32 weeks gestation. Any sooner and you're likely to forget one of the many things we'll talk about. Your labor prep exercises are normally recommended to start around 35 weeks gestation.
Absolutely, the more the merrier! An extra set of ears for all the information covered can be really helpful. And if your partner can't make it, don't worry — your therapist will send home detailed handouts covering everything discussed.
At this time, R+R's Pelvic Floor PT services are for women only.
I love Restore & Revive! Kathryn really helped me with some pelvic floor issues and Cristina is amazing! I have gotten massages from her multiple times and leave with my muscles feeling so much better.
Restore and Revive truly lives up to its name. I’m so glad to have received multiple services through this wellness center during my second pregnancy. Cristina’s massage was so refreshing, the vitamin shots are supportive of overall wellness, and Kathryn’s physical therapy brought so much healing to me… The staff is so friendly and they genuinely care about supporting your health. Plus, the atmosphere is inviting and calming.
Kathryn’s physical therapy brought so much healing to me. I previously had a C-section and both Cristina and Kathryn knew how to cater to my needs regarding scar tissue. I especially love that Kathryn offers a birth prep appointment. The staff is so friendly and they genuinely care about supporting your health. I had a beautiful pregnancy and successful VBAC and I know the care I received here is part of the reason for that.
Kathryn is awesome! She is so personable and knowledgeable. She helped me so much on my postpartum journey! Cannot recommend her enough!!!