Growing up comes with a lot of changes and questions. Our Puberty Classes at Restore + Revive are designed to provide clear, age-appropriate education in a supportive, respectful setting. These classes help normalize the physical, emotional, and mental changes of puberty while giving families tools to navigate this stage with confidence.
This interactive, educational class is created to help young girls and their parents better understand the changes that happen during puberty. Our approach is science-based, practical, and focused on building confidence, body awareness, and open communication between parent and child.
Each class includes guided discussion and education on:
Content is presented in a thoughtful, age-appropriate way with time for questions and conversation.
Puberty Classes are presented by trusted medical and wellness professionals from the Restore + Revive team:
Our presenters are passionate about education and helping families feel informed, supported, and confident during this stage of development.
The class is designed for:
Each registration includes a spot for both the parent and child to attend together.
All attendees receive helpful, take-home resources to support continued learning and conversations at home. Each class includes printed handouts covering:
Healthy snacks and drinks are provided during the class, creating a relaxed and welcoming environment for learning. Each child also receives a gift bag filled with thoughtful, high-quality items to support confidence, comfort, and self-care.
Advance registration is required as space is limited.
$125 per class - Fee includes attendance for one child and one parent or caregiver.
Additionally, we offer private puberty classes for groups of 10 girls or more. Email melissar@restoreandrevive.com for more information!
What age is this class for?
This class is ideal for girls who are approaching puberty or are in the early stages of puberty. If you are unsure whether it is the right fit, our team is happy to help guide you.
Does my child have to attend with a parent?
Yes. Each class is designed for a child and one parent or caregiver to attend together.
Is the class appropriate for first-time conversations about puberty?
Absolutely. The class is designed to support both families who are just starting the conversation and those who want more detailed education.
Will there be time for questions?
Yes. Time is built into each class to allow for questions and discussion in a respectful, supportive environment.
How many people are in each class?
Class sizes are intentionally kept small to encourage comfort, interaction, and meaningful conversation.
What should we bring?
No special materials are required. Just bring yourselves and any questions you may have.
Use the link below to sign up for this event online.